What are the Foods that Help Memory?

One of the most important things to have in order to live life normally is a good memory. The brain can lose its ability to recall things if it were not fed with proper nutrients. It is thus vital to search for the foods that help memory in order to keep in mind important details necessary in life.

Foods for the Brain

There are food supplements to achieve good memory. An effective supplement is Procera AVH Brain Supplement. This has the ingredient Vinpocetine which has the capacity to bring back to the brain the proper amount of oxygen and the key neurotransmitter acetylcholine which both go down due to age. Because of this, you would achieve mental focus, clarity and quickness. You would be able to recall information and learn things quickly.

When you eat food that has antioxidants and nutrients, this would protect and enhance your brain power. The brain utilizes glucose to get nutrients and energy needed to safeguard its cells. It is therefore vital to eat foods that contain folic acid, omega-3 fatty acids, vitamin E, vitamin B, antioxidants and nutrients every day to strengthen it. If you do not supply it with such foods that would provide energy, your memory will deteriorate.

Eat fruits every day as these contain high amounts of antioxidants and nutrients to safeguard the brain cells. The best kinds of fruits are those with dark skin. Examples would be blueberries, grapes, raspberries, blackberries, prunes, cherries, plums and strawberries. You can also add such fruits to your cereals, oatmeal or yogurt so that you will have a healthy meal.

Another important food to improve memory are dark-skinned vegetables as they have great amounts of nutrients. Examples would be spinach, kale, beets, broccoli, bell peppers, eggplant, corn, Brussels sprouts and red onions. Never peel off the dark skin as these contain most of the nutrients in the vegetables. If you do not like to eat raw veggies, you can steam or bake them.

You can also eat nuts as these improve memory. They contain vitamin E which helps protect cells of the brain from damage. The best types of nuts are pecans, almonds and walnuts. Eat them when they are unsalted or have low salt.

Another essential nutrient for brain power is omega-3 fatty acids. The problem is the body does not produce them. These fats can be found in tuna, salmon, mackerel, halibut and trout. In seven days, consume three servings of these fish so as to have a healthy brain.

When you take these foods that help memory and accompany it with Procera AVH Brain Supplement, you are sure to guard and enhance your brain’s health thus you can easily recall information.

Effective Brain Exercises for Memory

The memory allows you to remember experiences and knowledge that you get from your everyday life. It will however deteriorate and forget important things when you age. If you do not want this to happen to you, it is important to know, find and perform brain exercises for memory so as to give your brain a regular workout. Brain exercises will boost your memory because the brain loves to associate and to try different things. When your memory becomes sharp, you would be able to do well in your studies, work and relationships with people.

To aid you in your brain exercises, it is important take supplements such as the Procera AVH. It consists of ingredients that have been tested effective and safe in harnessing concentration, mental alertness and energy, clarity, and memory recall. It lifts the mood, develops self-confidence and takes away stress and anxiety. Its secret ingredient that makes it so effective is Vinpocetine which has been proven to strengthen the brain. When taking this supplement, brain exercises would be easy to perform.

Great Brain Exercises

An effective exercise is a mind game such as a crossword puzzle, sudoku and acrostics. You can also mentally calculate math problems without using paper and a pen. Always perform challenging word or number games so that your brain can perform harder thus developing a sharper memory.

Making lists and remembering what they contain is a good brain exercise. This will stimulate your power of recall that would reinforce the brain connections. On a piece of paper, try writing down the countries that begin with the letter C and memorize them afterwards. You can also substitute the countries with the songs of your favorite band. The aim of the game is to do initial recall and strengthening it eventually to see how you can remember data after an hour.

Another brain activity to boost the memory is a neurobic exercise. This is a mental workout where you do more than one novel activity that would involve a couple or more of your senses. An example would be texting someone while combing your hair. You can also try writing with your less dominant hand. When you break the customary habit and do something new unexpectedly, you would force your brain to perform fresh neural connections that would enhance your memory.

It is important to improve your memory so that your brain will not age prematurely. Brain exercises for memory along with Procera AVH, will effectively help you in this endeavor.