What are the Foods that Help Memory?

One of the most important things to have in order to live life normally is a good memory. The brain can lose its ability to recall things if it were not fed with proper nutrients. It is thus vital to search for the foods that help memory in order to keep in mind important details necessary in life.

Foods for the Brain

There are food supplements to achieve good memory. An effective supplement is Procera AVH Brain Supplement. This has the ingredient Vinpocetine which has the capacity to bring back to the brain the proper amount of oxygen and the key neurotransmitter acetylcholine which both go down due to age. Because of this, you would achieve mental focus, clarity and quickness. You would be able to recall information and learn things quickly.

When you eat food that has antioxidants and nutrients, this would protect and enhance your brain power. The brain utilizes glucose to get nutrients and energy needed to safeguard its cells. It is therefore vital to eat foods that contain folic acid, omega-3 fatty acids, vitamin E, vitamin B, antioxidants and nutrients every day to strengthen it. If you do not supply it with such foods that would provide energy, your memory will deteriorate.

Eat fruits every day as these contain high amounts of antioxidants and nutrients to safeguard the brain cells. The best kinds of fruits are those with dark skin. Examples would be blueberries, grapes, raspberries, blackberries, prunes, cherries, plums and strawberries. You can also add such fruits to your cereals, oatmeal or yogurt so that you will have a healthy meal.

Another important food to improve memory are dark-skinned vegetables as they have great amounts of nutrients. Examples would be spinach, kale, beets, broccoli, bell peppers, eggplant, corn, Brussels sprouts and red onions. Never peel off the dark skin as these contain most of the nutrients in the vegetables. If you do not like to eat raw veggies, you can steam or bake them.

You can also eat nuts as these improve memory. They contain vitamin E which helps protect cells of the brain from damage. The best types of nuts are pecans, almonds and walnuts. Eat them when they are unsalted or have low salt.

Another essential nutrient for brain power is omega-3 fatty acids. The problem is the body does not produce them. These fats can be found in tuna, salmon, mackerel, halibut and trout. In seven days, consume three servings of these fish so as to have a healthy brain.

When you take these foods that help memory and accompany it with Procera AVH Brain Supplement, you are sure to guard and enhance your brain’s health thus you can easily recall information.